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	<title>Health Education &#187; guided meditation</title>
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		<title>Learn Meditation Techniques For Better Health</title>
		<link>http://lornabresko.edublogs.org/2008/06/30/learn-meditation-techniques-for-better-health/</link>
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		<pubDate>Mon, 30 Jun 2008 09:21:18 +0000</pubDate>
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				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yoga meditation]]></category>

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		<description><![CDATA[Did you know that by practicing one of several different types of meditation techniques on a regular basis, you can help alleviate pain, improve your health and improve your mood immensely.
Here I want to show you that if you can spend 20 to 30 minutes a day to learn meditation you can start to get [...]]]></description>
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